Protein Diet

Protein is made up of amino acids. Amino acids are the building blocks of your muscles and body. Without them, it would be impossible to build, repair or even maintain muscle tissue.
In building body, 60% role is of your protein diet. It's necessary for everyone​ to know that how much protein they have to take in one day for building their body. All have to take protein according to our body weight i.e around 2 gram of protein per kilogram is required to build muscle mass.

Top Sources Of Protein And % Of Protein In those Sources :-

1. Beef
100 gram Beef = Around 28 gram protein

2. Fish
100 gram Fish = Around 25 gram protein

3. Chicken
100 gram Chicken = Around 21 gram protein

4. Egg
1 Egg = Around 6 gram protein

5. Milk
250 ml Milk = Around 10 gram protein

6. Cheese
100 gram Cheese = Around 36 gram protein

7. Yogurt
100 gram Yogurt = Around 10 gram protein

8. Peanuts
100 gram Peanuts = Around 24 gram protein

9. Almond 
1 piece Almond = Around 1 gram protein

10. Soy Beans 
100 gram Soy Beans = Around 17 gram protein