Height increasing tips :-
1. Get Proper Diet And Nutrition
Food is the fuel for the body to grow. A well-balanced diet with plenty of vegetables, fruits, proteins, and carbohydrates helps in increasing your height .
2. Exercise Regularly
Any physical activity that involves jumping, running, or other aerobic activities will result in longer and stronger bones .
3. Proper Sleep
The growth hormone does its job of thickening and lengthening your bones during deep sleep . Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches .
4. Avoid Growth Stunting Factors
Drugs and alcohol are both thought to contribute to stunted growth .
1. Get Proper Diet And Nutrition
Food is the fuel for the body to grow. A well-balanced diet with plenty of vegetables, fruits, proteins, and carbohydrates helps in increasing your height .
2. Exercise Regularly
Any physical activity that involves jumping, running, or other aerobic activities will result in longer and stronger bones .
3. Proper Sleep
The growth hormone does its job of thickening and lengthening your bones during deep sleep . Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches .
4. Avoid Growth Stunting Factors
Drugs and alcohol are both thought to contribute to stunted growth .
