Benefits Of Green Tea

BENEFITS OF GREEN TEA :- 





1. Maintains a healthy circulatory system .

2. Protects against heart disease .

3. Prevents bad breath .

3. Prevents food poisoning .

4. Helps in reducing weight .

5. Protects your liver from alcohol .

6. Reduces high blood pressure .

7. Helps in reducing cholesterol .

8. Gives a healthy skin .

9. Helps in improving the digestive system .

10. Prevents hair loss .

REASONS TO EAT FRUITS :-

Strawberries :- Potentially fights against cancer and aging .

Bananas :-  Great for athletes because they give you energy .

Cherries :-  Helps to calm your nervous system .

Grapes :- Relax your blood vessels .

Pineapples :- Helps fight against arthritis .

Blueberries:- Protect your heart .

Peaches:- Rich in potassium , fluoride and iron .

Apples:- Helps your body to develop resistance against infections .

Kiwis:- Increases bone mass .

Mangoes:- Protect against several kinds of cancer .

Watermelon:- Helps in controlling your heart rate .

Oranges:- Helps in maintaining great skin and vision .