The Gym Quotes And Tips : Tips

Showing posts with label Tips. Show all posts

Tuesday, 7 February 2017

Benefits Of Green Tea

BENEFITS OF GREEN TEA :-

1. Maintains a healthy circulatory system .

2. Protects against heart disease .

3. Prevents bad breath .

3. Prevents food poisoning .

4. Helps in reducing weight .

5. Protects your liver from alcohol .

6. Reduces high blood pressure .

7. Helps in reducing cholesterol .

8. Gives a healthy skin .

9. Helps in improving the digestive system .

10. Prevents hair loss .

Monday, 16 January 2017

Weight loss diet tips ...

12 WEIGHT LOSS DIET TIPS :-

Have VEGETABLE with every meal ...

Limit PROCESSD FOODS ...

Eat SLOWLY ...

Drink more WATER ...

Eat BREAKFAST ...

Do YOGA ...

Build MUSCLE ...

Baes each meal around PROTEIN ...

Measure yourself REGULARLY ...

Go for a WALK ...

Eat FRUIT ...

Stop drinking SODA ...