Weight loss diet tips ...

12 WEIGHT LOSS DIET TIPS :-

Have VEGETABLE with every meal ...

Limit PROCESSD FOODS ...

Eat SLOWLY ...

Drink more WATER ...

Eat BREAKFAST ...

Do YOGA ...

Build MUSCLE ...

Baes each meal around PROTEIN ...

Measure yourself REGULARLY ...

Go for a WALK ...

Eat FRUIT ...

Stop drinking SODA ...

 

REASONS TO EAT FRUITS :-

Strawberries :- Potentially fights against cancer and aging .

Bananas :-  Great for athletes because they give you energy .

Cherries :-  Helps to calm your nervous system .

Grapes :- Relax your blood vessels .

Pineapples :- Helps fight against arthritis .

Blueberries:- Protect your heart .

Peaches:- Rich in potassium , fluoride and iron .

Apples:- Helps your body to develop resistance against infections .

Kiwis:- Increases bone mass .

Mangoes:- Protect against several kinds of cancer .

Watermelon:- Helps in controlling your heart rate .

Oranges:- Helps in maintaining great skin and vision .