SOME BICEPS, TRICEPS AND LEGS WORKOUTS ...

Some Biceps, Triceps And Legs Workouts :-


Biceps Workouts :-

* Barbell Curls

* Preacher Curls

* Reverse Barbell Curls

* Alternate Dumbbell Curls

* Alternate Hammer Curls

* Low-Pulley Curls

* High-Pulley Curls

* Concentration Curls








Triceps Workouts :-

* One Arm Dumbbell Extension

* Seated Dumbbell Extension

* Lying Bar Extension 

* Seated E-Z Bar Extension

* Close Grip Bench Press

* Standing Bent Over One-Arm Dumbbell Extension

* Triceps Press Down With Cable 

* Back Dips








Legs Workouts :-

* Squats

* Front Squats

* Dumbbell Squats

* Leg Press

* Hack Squats

* Walking Dumbbell Lunge

* Leg Extension

* Leg Curls 

* Standing Calf Raise

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