SOME CHEST, BACK AND SHOULDER WORKOUTS ...

CHEST WORKOUTS :-

* Flat Bench Press 

* Incline Bench Press

*Decline Bench Press

* Dumbbell Flies 

* Incline Dumbbell Press

* Dumbbell Pullover 

* Cable Crossover Flies

* Push Ups

* Butterfly

* Chest Dips

BACK WORKOUTS :-

* Lat Pull-downs (Front)

* Lat Pull-downs (Behind The Neck)

* Chin Ups 

* T-Bar Rows

* One Arm Dumbbell Row

* Dumbbell Incline Bench Row

* Bent Over Barbell Row 

* Close Grip Lat Pull-downs

* Seated Cable Row

* Back Extension





SHOULDER WORKOUTS :-

* Seated Military Press 

* Behind The Neck Press

* Seated Dumbbell Press

* Side Dumbbell Lateral Raise

* Alternate Front Dumbbell Raise 

* Bent Over Lateral Raise

* Barbell Front Raise 

* Dumbbell Shrugs

* Barbell Shrugs

* Barbell Upright Row